Resources — Open Studio Meditation

Websites

Integrative Restoration Institute

Books (I have linked to Amazon below, but libraries and other vendors carry may carry also carry these products.)

The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma

By Richard C. Miller PhD

Desire: The Tantric Path to Awakening

By Daniel Odier

The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom

By Rod Stryker

iRest Meditation: Restorative Practices for Health, Resiliency, and Well-Being

By Richard Miller PhD

The End of Your World: Uncensored Straight Talk on the Nature of Enlightenment

By Adyashanti

The Science of Enlightenment: How Meditation Works

By Shinzen Young

Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

By Rick Hanson

Meditation Recordings

Resting in Stillness: Integrative Restoration - iRest Yoga Nidra

By Richard Miller PhD

iRest Yoga Nidra

Robin Carnes

Relax Into Greatness

By Rod Stryker

Meditation Supplies (These are examples of what is available to support your practice.)

Beans72 Organic Buckwheat Pillow - Travel/ Child Size (11" x 16")

Beans72 Buckwheat Pillows

YogaAccessories (TM) Traditional Mexican Yoga Blanket - Dark Purple

YogaAccessories (TM)

YogaAccessories (TM) Supportive Round Cotton Yoga Bolster - Purple

YogaAccessories (TM)

Sivan Health and Fitness 1/2-InchExtra Thick 71-Inch Long NBR Comfort Foam Yoga Mat for Exercise, Yoga, and Pilates (Teal)

Sivan Health & Fitness

Flax Seed Cotton Eye Pillow

Apothecary Products

Happy Wraps® Yoga Lavender Eye Pillows - 4 Pieces - Turquoise Cotton

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