Welcome to Open Studio Meditation We offer effective and easily accessible meditation education that provide a broad spectrum of benefits to people and organizations.

Our classes are based on iRest® Yoga Nidra meditation, a proven method of uncovering a deep sense of joy, purpose and meaning in participants.

Join us online from the comfort of your home.

BENEFITS

Students practicing iRest® Yoga Nidra meditation report:

• More confidence and increased sense of control in their lives

• Greater sense of peace, joy and well-being

• Improved interpersonal relationships

• Increased energy levels and sense of vitality

• Decreased stress, anxiety, fear and depression

• Improved sleep

• Decreased perception of chronic or acute pain *

Extensive research has shown that iRest® can effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency while increasing health, resiliency, and well-being.

BACKGROUND

iRest® Yoga Nidra has been developed over the past twenty-six years by Richard Miller, PhD, a clinical psychologist, author, researcher and yogic scholar.

*In June of 2010, iRest® was endorsed by the US Army Surgeon General and Defense Centers of Excellence as a complementary and alternative medicine (CAM).